The research is clear – we feel more stress, worry and anxiety than ever. Technology has enabled us to work 24/7 and our “free” time is filled with guilt and worry over all the things we should be doing to stay ahead of everyone else. This hectic environment shows little sign of changing anytime soon and the light at the end of the tunnel seems further away every time we check.    But there is hope - we don’t need to continue living this way.

In this engaging conversation, CJ will help us understand the reason stress is wreaking havoc on our personal and professional lives. In addition, he’ll discuss 8 proven, timeless strategies for managing stress and finding more joy in all our hard work.